Beach Body Health Club
WHO WE ARE
Beach Body Health Club is the ultimate destination for those seeking an active and healthy lifestyle. Our gym boasts modern equipment that will help you get the most out of your workout. We offer five specialized training zones, including the HiiT Zone, Cable Zone, Spinning Zone, Abs Zone, and Glutes Zone, to help you focus on specific areas of your body.
We take personal training seriously, which is why we have a team of expert trainers to offer personalized programs that cater to your individual needs. Whether you need help with rehab, elderly training, Power Plate, bodybuilding, fitness modeling, or more, our trainers have you covered. With over 200 fitness classes each month, including Zumba, Spinning, yoga, and more, you’ll never run out of options.
OUR
Specialized Training Zones
Hiit Zone
Our HiiT Zone is dedicated to high-intensity interval training, a proven method to increase metabolism and burn calories. Our certified trainers will guide you through challenging circuits that incorporate weights, bodyweight exercises, and cardio bursts. This zone is perfect for anyone looking to increase endurance, strength, and overall fitness.
Cable Zone
Our Cable Zone offers a variety of cable exercises that target different muscle groups and allow for greater range of motion. From rows and pulldowns to chest presses and curls, the cable machine provides constant tension to maximize muscle activation and growth. Our trainers will customize workouts to your fitness level and goals, making this zone ideal for anyone looking to improve strength, power, and functional movement.
Spinning Zone
In our Spinning Zone, you'll find a high-energy environment with top-of-the-line bikes and motivating music. Our experienced instructors will take you through challenging hill climbs, sprints, and intervals that will push you to your limits. This zone is perfect for those looking for a low-impact, high-intensity cardio workout that will improve endurance and burn calories.
Abs Zone
Our Abs Zone is dedicated to strengthening the core muscles that support posture, balance, and overall health. Our trainers will teach you how to use our 5 specific abdominal machines in 5 minutes to help you sculpt a strong and defined midsection. This zone is perfect for anyone looking to improve their six-pack fitness and aesthetics.
Glutes Zone
In our Glutes Zone, you'll find 10 exclusive Booty Builder machines in a high-energy environment with big a 75 inch video wall, timer screen and motivating music. Our experienced instructors will take you through each machines at your pace with a weight you can manage. This zone is perfect for those looking to add some volume and curves to their rear end naturally and without surgery.
Personal Training
Transform your body with personalized training at Beach Body Health Club. We have packages for all budgets. Our state-of-the-art body composition analysis and health assessment will provide you with valuable information that most health professionals can’t offer. Our experienced trainers will guide you towards the right direction and help you track your progress.
We understand that everyone has different goals, which is why we offer a variety of specialized personal trainers. From rehab to elderly training, Power Plate to bodybuilding, MMA to fitness modeling, and more, we have trainers who specialize in all areas.
And now, we’re excited to offer our new Fit Fast Personal Training Sessions for only $60.00. With one personal trainer and a countdown timer screen, you’ll be pushed and motivated like never before. This high-intensity interval full-body training with an emphasis on abs is a new and exclusive training opportunity only available at Beach Body Health Club Miami Beach.